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Why is Ayurvedic Abhyanga massage important in Monsoon?
The rain cools things down in the summer, but it also brings more humidity and dampness, which can throw the body off balance. Ayurveda says that this season can make the body’s doshas, especially Vata and Pitta, worse, which can cause problems like joint pain, stomach issues, and tiredness. Abhyanga
10 Ayurvedic Diet Recommendations for Monsoon Season
As the monsoon season, or Varsha Rutu, arrives, the air becomes heavy with humidity, and the environment undergoes a dramatic transformation. While the rains bring much-needed relief from the scorching summer heat, they also present challenges for our health, particularly our digestion. In Ayurveda, this season is seen as a
7 Monsoon Herbal Tea to prevent you from the Viral Flu!
The monsoon season is like nature’s own symphony, with raindrops tapping on rooftops, cool breezes sweeping away the summer heat, and the earth smelling of fresh rain. After the scorching summer months, the monsoon feels like a much-needed respite—a time to sit by the window, sip on something warm, and