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AVIAL(KERALA STYLE MIXED VEGGIES)

Avial is a healthy mix of various vegetables in a coconut and yogurt sauce with a finishing of coconut oil and curry leaves.

Ingredients:

5 cups Mixed vegetables Carrot, yam, Raw banana,drumstick, potato, cucumber, white pumpkin,beans and snake gourd
¼ cup thick curd
3 tbsp coconut oil
2 slit green chili
3 tsp coconut oil
Salt as needed
½ tsp turmeric powder
Curry leaves few
1 cup water

To grind:

½ cup coconut
1 tsp cumin seeds
1 tsp red chili powder
2 green chili
Few curry leaves

Instructions

Chop the veggies lengthwise.
In a wide pan add 2 tsp of oil. Slit 2 green chili and layer the vegetables one by one.
Add 1/2 tsp turmeric powder and salt.
Add 1 cup of water and cover this.
Cover this and let it cook in a low flame. Once the steam starts coming out, open the lid and mix it well.
Cover this again and cook. Mix in between.
Grind the coconut, 2 green chili, jeera, red chili powder, and 1/2 tsp turmeric powder into a coarse paste.
Once the veggies are cooked, add this coconut paste to it.
Do not cook the veggies till mushy. It should be cooked but should retain
its shape.
Mix well.
Whisk the yogurt and add it to the veggies.
Mix well and switch off the flame.
Add 3 tbsp coconut oil and fresh curry leaves

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