SPROUT SALAD

A healthy salad with moong bean sprouts and vegetables.The sprouting process turns lentils and legumes into living plants with more Vitamin C, B, and carotene. It also helps in the absorption of minerals.

Ingredients:

1 ½ Cup moong bean sprouts
¼ Cup onion, finely chopped
¼ Cup tomato (discard pulp and seeds), finely chopped
¼ Cup carrot and cucumber
¼ Cup parsley or cilantro, chopped
¼ Cup pomegranate
2 tablespoon roasted peanuts

For Salad Dressing

¼ Cup extra virgin olive oil
1 teaspoon roasted cumin powder (jeera powder)
1 teaspoon Himalayan Pink Salt
1 teaspoon red chili powder
1 ½ tablespoon lemon or lime juice

Instructions

Blanch Sprouts

Add sprouts to a bowl. Pour hot water over the sprouts. Cover the bowl with a lid. Let sprouts sit in hot water for 5 minutes. After 5 minutes,
transfer them to a colander. Allow to cool down completely before using
for the salad.

Prepare Salad

Combine sprouts, onion, tomato, cucumber, parsley, and carrot in a mixing bowl. Mix nicely.
For the dressing, mix olive oil, cumin powder, salt, red chili powder, and lemon juice. Stir to combine. The salad dressing is ready!
Pour dressing over the salad and mix gently.
Add pomegranate, roasted peanuts, and fresh parsley. Toss the salad once again.
Serve healthy sprout salad as a snack or a fulfilling meal

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