PUMPKIN PEPPER SOUP

Pumpkin soup improves your blood pressure and cholesterol levels, making your heart healthier. Pumpkin soup plays an important role in reducing your risk of metabolic syndrome.

Ingredients:

1/2 teaspoon olive oil
1 chopped onion
2-3 garlic and ginger
1/4 pumpkin
1 cup vegetable broth
Crushed pepper

Instructions

First, heat olive oil in a large pot and sauté the onion until it’s soft and translucent (about 5-10 minutes).
Add the garlic,ginger and pepper, vegetable broth and pumpkin. Bring to a boil, cover, and reduce heat to low. Simmer, covered, for about 15-20 mins
Transfer the soup to a regular blender to puree.
Next, stir in the coconut milk
Add basil or any other herbs for garnish.

Other Recipes

PUMPKIN HALWA

High in nutritional content,pumpkins can improve your vision. Pumpkins are rich in…

View Recipe →

DATE & NUT ENERGY BITES

View Recipe →

MILLET KHEER

The dessert provides a harmonious blend of tender millet grains, milk, and…

View Recipe →

View All Recipes →