APPAM
Appam is a soft, bowl-shaped rice pancake with a lacy edge, served with a light and flavourful vegetable curry. This breakfast is a comforting combination of carbohydrates and vegetables to keep you energized throughout the day.
STIR FRIED GARLIC BROCOLLI
A small meal with a whole lot of flavours. This is a garlic-flavoured quick and easy stir-fried broccoli recipe. It is packed with nutrition, garlicky flavour and is so easy to make, from start to finish.
CHICKPEA & APPLE SALAD
Refreshing, crunchy and full of flavour.
SPROUT SALAD
A healthy salad with moong bean sprouts and vegetables.The sprouting process turns lentils and legumes into living plants with more Vitamin C, B, and carotene. It also helps in the absorption of minerals.
RASAM
Rasam is a South Indian soup. This simple and humble comforting soup possesses a lot of medical values as its simmered with healing spices. It aids in digestion and geeat to have during cold and stomach upset.
PUMPKIN PEPPER SOUP
Pumpkin soup improves your blood pressure and cholesterol levels, making your heart healthier. Pumpkin soup plays an important role in reducing your risk of metabolic syndrome.
SAMBARAM(Medicated Buttermilk)
Sambaram (Morum Vellam, Moru) is Kerala-style spicy buttermilk made with yogurt. It is a great replacement or tea and coffee. It helps digestion. You can also serve it with everyday summer meals to beat the scorching heat outside.
BEET SMOOTHIE
This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Beets are high in betalains, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
PANAKAM
Panakam is a Sanskrit word that translates to a “sweet drink”. It helps with digestion, immunity and cools the body
SHANKU PUSHI(Butterfly Pea) JUICE
Butterfly pea flowers are beautiful bell shaped edible flowers. It helps in enhancing concentration, learning capabilities, mental fatigue, insomnia, stress, anxiety..etc. This flower can be used to make teas and mocktails.